Take one serving (1 scoop) of Nitracore XP, mixed with 8-10 fl. oz. of water 20-30 minutes before training. Once tolerance has been assessed and you are looking for an additional boost of energy, take one additional serving (1 scoop) before training. DO NOT EXCEED 2 SCOOPS PER DAY.
WARNINGS: THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. 1 serving provides 200 mg of caffeine. Individuals sensitive to caffeine should consult their physician or healthcare professional before taking this product. Do not use if pregnant, nursing, or have a history of allergens without first consulting your doctor or other healthcare professional. Do not use if tamper evident seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.